A common topic of discussion around this time of year is the loneliness that some may feel during the holidays. For many, this time of year can bring about thoughts and feelings associated with loss and longing. It is important to express how we feel and understand why we feel that way. If we do not understand what is driving our emotions, it will be difficult to change them or cope with them. In some cases, these emotions can carry over for long periods, leading to a serious state of anxiety if left untreated and the feelings are unresolved. This post will explore these emotions, thoughts, and actions to understand better how they are felt throughout the holiday season.

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What Causes Loneliness During Holidays?

1. The death of a loved one-loss of someone special during this time of year

2. Memories from previous years, when things were different, and life was not as complicated and busy, can also influence how we feel this time of year.

3. Lack of connection with family or friends.

4. High expectations with little to no fulfillment during the holiday season.

5. Limitations of finances, employment, or health that prevent spending time with loved ones during the holidays.

6. Long-term sickness or disability which prevents spending time with loved ones during the holidays.

7. Unfulfilled emotional attachment to family members or significant others (missing someone they may not have seen in over a year).

How to overcome the loneliness of the holidays

1. Be realistic about expectations for the holidays.

We often have vivid memories and expectations of Christmas growing up or when our loved ones were alive and well. It is important to be realistic with our expectations and understand that things may not always be like they were in the past.

1. Communicate what is happening

It is important to have open and honest communication with friends, family members, or significant others. This will make it easier to reach out or get help when needed. It is important not to keep things bottled up inside, as this could lead to unhealthy behaviors or contribute to continued loneliness.

1. Connect with other people

We can be lonely by ourselves or feel isolated and isolated by others, but being with others can provide support and comfort when needed. It can help connect with others through social media, email, or even in person. Make new friends, find a local support group, or join an organization to connect with others.

1. Volunteer or give

Donate time and resources this season to less fortunate people who can benefit from your time and effort. It is important to recognize how small our impact is on those around us. It may not seem like much, but the smallest step can go a long way to make a difference.

1. Be grateful for what you have.

It is important to be grateful for all the good things in life and focus on those who are still with us today. What we do not have or who we may be missing can also drive our emotions and make us feel lonely during the holidays. Being grateful can put some of the loneliness we may experience in perspective and help us focus on positive things.

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Conclusion

The holidays can be a lonely time of year for some. Communicating with friends and family members, reaching out to others during this time of year, or finding ways to give back are all excellent ways to cope with these emotions. It is important to understand the underlying factors contributing to negative emotions and how they are felt throughout the season. Awareness of these factors can help provide insight into how we can overcome these feelings.

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